Year: 2018

It’s their most wonderful time of the year…

January is notoriously a month of post-Christmas depression and guilt. From high energy festive spirits to a low, unmotivated dark depression literally in the space of 24hrs. In general Christmas takes us away from reality and we allow ourselves to relax more and have fun… and why not, after all we probably spend too much […]

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Has your metabolism been damaged like Bryan’s?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Slow metabolism?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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Do you struggle to show up? Don’t be alone

Do you find you start training with a ton of enthusiasm and motivation only to find 4-6 weeks later your gym visits become significantly less frequent? Your motivation has dwindled away and the excitement of getting that dream body had worn thin.   One of the main reasons people quit on their fitness goals is […]

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Is your weight out of control?

From a day to day basis you appear no different than you did the day before. But then you look back at photos from 6-months, 12-months and five years ago and then the reality hits you in the face harder than a five iron.   You then grasp you have gained a tremendous amount of […]

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Chris Results!

I would like to say an absolute massive well done to Chris So far, he has lost an unbelievable 41lbs of body fat since March this year and as you can tell is looking pretty good. His weight began at 228lbs and he is now weighing a lighter 187lb   I say so far as […]

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Cushions & jumpers… an analogy to female bulking

Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the ability to tear clothes at the slightest squeeze of a muscle Anyone can easily add 10, 20 or 30lbs of muscle in a few measly months by simply eating more protein and lifting a […]

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Very fat to very lean… The training structure

Training is a very important aspect to dropping body fat and increasing leanness, however make no mistake, you can train like a beast but if you eat like a pig the former is a pointless process.   But let’s assume you don’t eat like a pig. You are now in control of your energy intake […]

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3 hacks for a more productive day

Make your bed before you leave the bedroom: Let me ask you, how does it make you feel when you oversleep and start rushing around to get out on a morning? It makes you feel flustered and underprepared, right? And this feeling generally stays with you for most of the day. Now imagine flipping this […]

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