Month: March 2018

Increase calories, lose more weight

Sounds illogical, right. How can you eat more and yet, lose more? This is a very common occurrence through and working with people through the years I’ve noticed it’s been something that always blows people’s minds. However there are no tricks or magical fat burning foods, it simply comes down to selective dismissal. I am […]

Read More

Energy Balance & Metabolism

On our Monday night Facebook live event we discussed metabolism and how we can change energy balance by influencing certain aspects. Here is how it went down: There are three aspects we need to consider: BMR – Basel metabolic rate – an estimate of how much energy you would burn in 24hrs at complete rest […]

Read More