Month: April 2018

Helen Result! Fighting weight loss

We talk a lot about why people should be more focused on fat loss than weight loss. In case you have been living under a rock lately here is a short blog post on why. However, there are scenarios where weight loss is the ultimate factor and I have a prime example of just this. […]

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Menstruation and Fat Loss

Men and women, although possessing many similarities, have obvious differences with menstruation being one of the most evident. With regards to training and nutrition it’s important both coach/trainer and client have a basic level of understanding on the subject. What is menstruation? This is a one month cycle that women go through from puberty up […]

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