Month: June 2018

What is a transformation?

A transformation is anything that is specific to you that you have actively and positively changed. Here at LIFT, in Stanley, we specialise in working with you to achieve your own ambitions of positively transforming your life. This can be your physique, your confidence, your self-esteem, your health or a combination of them all Here […]

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Laurence Results!

Two years ago, Laurence approached us to help him change his health and physique. Being both a business and family guy his time was limited, and he gradually fell down the slippery slope of neglecting his own health and wellbeing “With a busy family and business life I struggled with managing to lose weight and […]

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Suzanne Results!

The persistency of weights causing, women in particular, to bulk still resides and fails to be quashed Suzanne is a first-class example of how lifting weights “does not” cause bulk She has been training with us now for a good 8-10 months and resembles nothing of the incredible hulk But there is something that she […]

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Hollie Results!

    “I first joinedLIFT in June 2017 doing classes in the morning as I was overweight and unfit and wanted to get more exercise into my routine. Spending a few months getting to know the guys at LIFT made me realise how knowledgeable they were in terms of fitness, nutrition and healthy living. I […]

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