Year: 2019

Carbs, The Truth You Need To Know!

PART 2: MENSTRUATION AND SUGAR “ADDICTION”… WHAT’S GOING ON? I just like to first put it out there… As a guy I will never experience what it’s actually like to go through menstruation. Therefore, the following article is based on what I’ve read, studied and years of experience working with women. So, although I can’t […]

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Carbs, The Truth You Need To Know!

PART 1: ARE CARBS MAKING YOU FAT? Carbohydrates have come under a lot of abuse of the last few years and have even been claimed to be the cause of fat gain and obesity. But what are carbohydrates and are they bad for our health? One of three macronutrients (protein, fat & carbs) carbohydrates come […]

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Instant results, would you take it?

Everyone wants the answers delivered on a plate or more precisely on a quick Google search. Don’t believe me? I’ll bet my life you’ve Googled at least one of the followings or similar phrases: How do I lose body fat? How do I tone up? How do I lose belly fat? How do I lose […]

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5 Steps To Losing Your Mummy Tummy

You probably want a “how to lose weight quick” plan or “the best ab workouts” but please bear with me for the next five minutes as this could really change your perspective and give you the tools you need to really get the results you have been wanting for so long.   I do want […]

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Kim’s new bod!

Another prime example that lifting weights and developing badass strength does NOT cause women to bulk… provided they manage their calorie intake. Kim has been part of ourLIFT family since we opened in January 2015 but has been training in our female group CORE sessions for the past 18-months. Our CORE sessions are designed to develop […]

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