Month: August 2019

Carbs, The Truth You Need To Know!

PART 2: MENSTRUATION AND SUGAR “ADDICTION”… WHAT’S GOING ON? I just like to first put it out there… As a guy I will never experience what it’s actually like to go through menstruation. Therefore, the following article is based on what I’ve read, studied and years of experience working with women. So, although I can’t […]

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Carbs, The Truth You Need To Know!

PART 1: ARE CARBS MAKING YOU FAT? Carbohydrates have come under a lot of abuse of the last few years and have even been claimed to be the cause of fat gain and obesity. But what are carbohydrates and are they bad for our health? One of three macronutrients (protein, fat & carbs) carbohydrates come […]

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