Month: January 2020

January F**kery

Part 8: Creating your training program The finale! The finish! The climax! The last instalment of January F**kery. Honestly, I could probably keep going and continue this well into next January, I have so much more I want to help you with but there is more than enough to get you thinking acting differently this […]

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Before & after photos… inspiring or shaming?

“You need to lose a few pounds” “You’ll never look like {insert any Instagram fitness “influencer”} “This is how you should look” “Run fat girl run” That last one was actually a real quote. Seriously, one of my former clients was under the “supervision” of a PT before she came to me and this particular […]

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