Month: June 2020

Fasted Cardio… What You Should Know About It’s Effect On Fat Loss!

Low intensity fasted cardio accelerates fat loss… or does it? 🤔 It’s been long believed that participating in low intensity cardio before breakfast increases fat oxidation. Therefore, removing more body fat than non-fasted cardio. I’ve seen it all over Facebook. Especially now, during lockdown. People out early doors for their hit of “fat blasting” cardio. […]

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Feel 100% Better Guaranteed… Or Your Cheesecake Back!

Here’s an idea!  And I 100% guarantee this WILL make you FEEL 100% better. But this is only for those currently binge watching Netflix and munching cheesecake for breakfast.  And maybe those who want to get out of their little funk lockdown has created. If neither of these are you then please don’t be offended […]

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