Author: Keir Wotherspoon

Carbs, The Truth You Need To Know!

PART 2: MENSTRUATION AND SUGAR “ADDICTION”… WHAT’S GOING ON? I just like to first put it out there… As a guy I will never experience what it’s actually like to go through menstruation. Therefore, the following article is based on what I’ve read, studied and years of experience working with women. So, although I can’t […]

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Carbs, The Truth You Need To Know!

PART 1: ARE CARBS MAKING YOU FAT? Carbohydrates have come under a lot of abuse of the last few years and have even been claimed to be the cause of fat gain and obesity. But what are carbohydrates and are they bad for our health? One of three macronutrients (protein, fat & carbs) carbohydrates come […]

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Instant results, would you take it?

Everyone wants the answers delivered on a plate or more precisely on a quick Google search. Don’t believe me? I’ll bet my life you’ve Googled at least one of the followings or similar phrases: How do I lose body fat? How do I tone up? How do I lose belly fat? How do I lose […]

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5 Steps To Losing Your Mummy Tummy

You probably want a “how to lose weight quick” plan or “the best ab workouts” but please bear with me for the next five minutes as this could really change your perspective and give you the tools you need to really get the results you have been wanting for so long.   I do want […]

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Kim’s new bod!

Another prime example that lifting weights and developing badass strength does NOT cause women to bulk… provided they manage their calorie intake. Kim has been part of ourLIFT family since we opened in January 2015 but has been training in our female group CORE sessions for the past 18-months. Our CORE sessions are designed to develop […]

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It’s their most wonderful time of the year…

January is notoriously a month of post-Christmas depression and guilt. From high energy festive spirits to a low, unmotivated dark depression literally in the space of 24hrs. In general Christmas takes us away from reality and we allow ourselves to relax more and have fun… and why not, after all we probably spend too much […]

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Has your metabolism been damaged like Bryan’s?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Slow metabolism?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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Do you struggle to show up? Don’t be alone

Do you find you start training with a ton of enthusiasm and motivation only to find 4-6 weeks later your gym visits become significantly less frequent? Your motivation has dwindled away and the excitement of getting that dream body had worn thin.   One of the main reasons people quit on their fitness goals is […]

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