Blog

Is your weight out of control?

From a day to day basis you appear no different than you did the day before. But then you look back at photos from 6-months, 12-months and five years ago and then the reality hits you in the face harder than a five iron.   You then grasp you have gained a tremendous amount of […]

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Chris Results!

I would like to say an absolute massive well done to Chris So far, he has lost an unbelievable 41lbs of body fat since March this year and as you can tell is looking pretty good. His weight began at 228lbs and he is now weighing a lighter 187lb   I say so far as […]

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Cushions & jumpers… an analogy to female bulking

Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the ability to tear clothes at the slightest squeeze of a muscle Anyone can easily add 10, 20 or 30lbs of muscle in a few measly months by simply eating more protein and lifting a […]

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Very fat to very lean… The training structure

Training is a very important aspect to dropping body fat and increasing leanness, however make no mistake, you can train like a beast but if you eat like a pig the former is a pointless process.   But let’s assume you don’t eat like a pig. You are now in control of your energy intake […]

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3 hacks for a more productive day

Make your bed before you leave the bedroom: Let me ask you, how does it make you feel when you oversleep and start rushing around to get out on a morning? It makes you feel flustered and underprepared, right? And this feeling generally stays with you for most of the day. Now imagine flipping this […]

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Three principles for muscle development

Have you been training for a while now but don’t appear to be making any mentionable gains? Maybe you seen an initial surge in development but now you struggle to see changes.   I spent a good amount of time in my younger years looking for development, but I was always disappointed with the lack […]

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Do you struggle to add muscle?

Do you find yourself constantly in the gym and lifting weights but not seeing any notable results? Like you, I have been in this position and felt I was different and unable to add any definitive muscle mass. The guys around me were huge and made it look so easy… But muscle building is like […]

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The ONE secret for successful fat loss

This article is for anyone that is serious about fat loss. If your sole concern is weight loss and what the number on the scales states every weigh-in day then this probably isn’t your bag. There are hundreds, if not thousands, of training and nutrition programs, diets, exercises regimes etc., and it can be very […]

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Weight loss Vs. Fat loss

Whether you require weight loss or fat loss is entirely your call. But before you make the decision be clear on what both are and the results it will achieve: Weight loss: Loss of muscle, stored energy, water and a small % of fat Very little improvement of physique (essentially a smaller version of the […]

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A beginner’s guide to fuel for the GNR

Another year is nearly upon us and many of you warriors will be taking the stand on Sunday to take part in the annual Great North Run (GNR)… First off, well done for taking part… I wish you the very best of luck! Secondly, have you got your nutrition right? Have you done your research […]

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