Category: fat loss

One reason you are not seeing results

When was the last time you noted actual progress. Progress that you could say with 100% certainty confirms what you are doing inside of the gym and outside of the gym is actually working? Do you how how it feels to be reassured that what you are doing is taking you one step closer to […]

Read More

When to eat for fat loss…

Spiking insulin in the morning will prevent you from burning body fat When you fast, your body utilises fat for energy therefore you burn more fat If you eat too late at night, it will sit on your stomach and turn to fat   I am going to assume you have probably heard these, and […]

Read More

What is Personal Training?

Sorry, I could resist the opportunity to use a buff guy in cheesy short, shorts… But in reality, this is many peoples perception of Personal Trainers …but what is Personal Training (PT)? Many perceive PT’s to be glorified rep counters or people that are going to get you out of bed at 6am and make […]

Read More

How to create a calorie deficit without tracking calories

On chatting with one of our LIFT members yesterday, he asked how to create a calorie deficit without the need to actually track calories… My response was that it is very specific to each individual, which is why we work with individuals on their specific requirements, and you would need to look at your specific […]

Read More

Eating after 8pm… What happens?

This was a myth I thought had past it sell by date, but on talking with a client just the other day it appears not On talking nutrition, she mentioned trying to avoid eating after a certain time at night. When I asked why she quite casually stated that it turns to fat if it’s […]

Read More

Laurence Results!

Two years ago, Laurence approached us to help him change his health and physique. Being both a business and family guy his time was limited, and he gradually fell down the slippery slope of neglecting his own health and wellbeing “With a busy family and business life I struggled with managing to lose weight and […]

Read More

Suzanne Results!

The persistency of weights causing, women in particular, to bulk still resides and fails to be quashed Suzanne is a first-class example of how lifting weights “does not” cause bulk She has been training with us now for a good 8-10 months and resembles nothing of the incredible hulk But there is something that she […]

Read More

Hollie Results!

    “I first joinedLIFT in June 2017 doing classes in the morning as I was overweight and unfit and wanted to get more exercise into my routine. Spending a few months getting to know the guys at LIFT made me realise how knowledgeable they were in terms of fitness, nutrition and healthy living. I […]

Read More

Helen Result! Fighting weight loss

We talk a lot about why people should be more focused on fat loss than weight loss. In case you have been living under a rock lately here is a short blog post on why. However, there are scenarios where weight loss is the ultimate factor and I have a prime example of just this. […]

Read More

Menstruation and Fat Loss

Men and women, although possessing many similarities, have obvious differences with menstruation being one of the most evident. With regards to training and nutrition it’s important both coach/trainer and client have a basic level of understanding on the subject. What is menstruation? This is a one month cycle that women go through from puberty up […]

Read More
X