Category: lifestyle

Kim’s new bod!

Another prime example that lifting weights and developing badass strength does NOT cause women to bulk… provided they manage their calorie intake. Kim has been part of ourLIFT family since we opened in January 2015 but has been training in our female group CORE sessions for the past 18-months. Our CORE sessions are designed to develop […]

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It’s their most wonderful time of the year…

January is notoriously a month of post-Christmas depression and guilt. From high energy festive spirits to a low, unmotivated dark depression literally in the space of 24hrs. In general Christmas takes us away from reality and we allow ourselves to relax more and have fun… and why not, after all we probably spend too much […]

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Has your metabolism been damaged like Bryan’s?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Slow metabolism?

You’ve probably heard of it, but do you know what it is? Metabolic syndrome or Syndrome X as it can also be referred to is a cluster of metabolic process that have become abnormal due to lifestyle and dietary choices.   The risks:   Type 2 diabetes Cardiovascular disease.   The health factors:   Insulin […]

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Is your weight out of control?

From a day to day basis you appear no different than you did the day before. But then you look back at photos from 6-months, 12-months and five years ago and then the reality hits you in the face harder than a five iron.   You then grasp you have gained a tremendous amount of […]

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Chris Results!

I would like to say an absolute massive well done to Chris So far, he has lost an unbelievable 41lbs of body fat since March this year and as you can tell is looking pretty good. His weight began at 228lbs and he is now weighing a lighter 187lb   I say so far as […]

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3 hacks for a more productive day

Make your bed before you leave the bedroom: Let me ask you, how does it make you feel when you oversleep and start rushing around to get out on a morning? It makes you feel flustered and underprepared, right? And this feeling generally stays with you for most of the day. Now imagine flipping this […]

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Energy Balance & Metabolism

On our Monday night Facebook live event we discussed metabolism and how we can change energy balance by influencing certain aspects. Here is how it went down: There are three aspects we need to consider: BMR – Basel metabolic rate – an estimate of how much energy you would burn in 24hrs at complete rest […]

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This is… detoxing

What is a detox?  By definition: “A detox is a treatment that is intended to remove poisonous or harmful substances for your body” Collins English Dictionary – Online  Basically removing toxins from our bodies that have been ingested in some way and which are harmful to our health.  However many detox companies have a variety […]

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