Category: mindset

Feel 100% Better Guaranteed… Or Your Cheesecake Back!

Here’s an idea!  And I 100% guarantee this WILL make you FEEL 100% better. But this is only for those currently binge watching Netflix and munching cheesecake for breakfast.  And maybe those who want to get out of their little funk lockdown has created. If neither of these are you then please don’t be offended […]

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Instant results, would you take it?

Everyone wants the answers delivered on a plate or more precisely on a quick Google search. Don’t believe me? I’ll bet my life you’ve Googled at least one of the followings or similar phrases: How do I lose body fat? How do I tone up? How do I lose belly fat? How do I lose […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Is your weight out of control?

From a day to day basis you appear no different than you did the day before. But then you look back at photos from 6-months, 12-months and five years ago and then the reality hits you in the face harder than a five iron.   You then grasp you have gained a tremendous amount of […]

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3 hacks for a more productive day

Make your bed before you leave the bedroom: Let me ask you, how does it make you feel when you oversleep and start rushing around to get out on a morning? It makes you feel flustered and underprepared, right? And this feeling generally stays with you for most of the day. Now imagine flipping this […]

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