Category: strength

5 Steps To Losing Your Mummy Tummy

You probably want a “how to lose weight quick” plan or “the best ab workouts” but please bear with me for the next five minutes as this could really change your perspective and give you the tools you need to really get the results you have been wanting for so long.   I do want […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Chris Results!

I would like to say an absolute massive well done to Chris So far, he has lost an unbelievable 41lbs of body fat since March this year and as you can tell is looking pretty good. His weight began at 228lbs and he is now weighing a lighter 187lb   I say so far as […]

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Cushions & jumpers… an analogy to female bulking

Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the ability to tear clothes at the slightest squeeze of a muscle Anyone can easily add 10, 20 or 30lbs of muscle in a few measly months by simply eating more protein and lifting a […]

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Very fat to very lean… The training structure

Training is a very important aspect to dropping body fat and increasing leanness, however make no mistake, you can train like a beast but if you eat like a pig the former is a pointless process.   But let’s assume you don’t eat like a pig. You are now in control of your energy intake […]

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Three principles for muscle development

Have you been training for a while now but don’t appear to be making any mentionable gains? Maybe you seen an initial surge in development but now you struggle to see changes.   I spent a good amount of time in my younger years looking for development, but I was always disappointed with the lack […]

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Do you struggle to add muscle?

Do you find yourself constantly in the gym and lifting weights but not seeing any notable results? Like you, I have been in this position and felt I was different and unable to add any definitive muscle mass. The guys around me were huge and made it look so easy… But muscle building is like […]

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Linda Results!

Running around after two young children, helping run her family business and working a professional lecturing job, Linda should have every excuse not to train… On and off, Linda has been one of my longest serving clients (4 years) and so much has happened within that time. When we first met Linda was prepping for […]

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What is a transformation?

A transformation is anything that is specific to you that you have actively and positively changed. Here at LIFT, in Stanley, we specialise in working with you to achieve your own ambitions of positively transforming your life. This can be your physique, your confidence, your self-esteem, your health or a combination of them all Here […]

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Laurence Results!

Two years ago, Laurence approached us to help him change his health and physique. Being both a business and family guy his time was limited, and he gradually fell down the slippery slope of neglecting his own health and wellbeing “With a busy family and business life I struggled with managing to lose weight and […]

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