Category: Uncategorized

Instant results, would you take it?

Everyone wants the answers delivered on a plate or more precisely on a quick Google search. Don’t believe me? I’ll bet my life you’ve Googled at least one of the followings or similar phrases: How do I lose body fat? How do I tone up? How do I lose belly fat? How do I lose […]

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55lbs down… so far!

Six months down and 55 lbs lost… Like many people Gemma came with the goal of losing weight. She had done many diets in the past and in some cases lost a lot of weight. But here lies the issue… weight. The fixation on weight can be truly debilitating. The focus becomes solely on the […]

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Do you struggle to show up? Don’t be alone

Do you find you start training with a ton of enthusiasm and motivation only to find 4-6 weeks later your gym visits become significantly less frequent? Your motivation has dwindled away and the excitement of getting that dream body had worn thin.   One of the main reasons people quit on their fitness goals is […]

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Do you struggle to add muscle?

Do you find yourself constantly in the gym and lifting weights but not seeing any notable results? Like you, I have been in this position and felt I was different and unable to add any definitive muscle mass. The guys around me were huge and made it look so easy… But muscle building is like […]

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The ONE secret for successful fat loss

This article is for anyone that is serious about fat loss. If your sole concern is weight loss and what the number on the scales states every weigh-in day then this probably isn’t your bag. There are hundreds, if not thousands, of training and nutrition programs, diets, exercises regimes etc., and it can be very […]

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A beginner’s guide to fuel for the GNR

Another year is nearly upon us and many of you warriors will be taking the stand on Sunday to take part in the annual Great North Run (GNR)… First off, well done for taking part… I wish you the very best of luck! Secondly, have you got your nutrition right? Have you done your research […]

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This is… detoxing

What is a detox?  By definition: “A detox is a treatment that is intended to remove poisonous or harmful substances for your body” Collins English Dictionary – Online  Basically removing toxins from our bodies that have been ingested in some way and which are harmful to our health.  However many detox companies have a variety […]

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Do’s and Don’ts of New Year training

Do’s and Don’ts of New Year training Christmas is now a distant memory, the New Year has been celebrated and everyone is left feeling a little depressed, bloated, and convinced about not having any more alcohol until the summer…. Yeah! Like that’s going to happen.   This is when New Year resolutions kick in and […]

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