Category: weight loss

Chris Results!

I would like to say an absolute massive well done to Chris So far, he has lost an unbelievable 41lbs of body fat since March this year and as you can tell is looking pretty good. His weight began at 228lbs and he is now weighing a lighter 187lb   I say so far as […]

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Very fat to very lean… The training structure

Training is a very important aspect to dropping body fat and increasing leanness, however make no mistake, you can train like a beast but if you eat like a pig the former is a pointless process.   But let’s assume you don’t eat like a pig. You are now in control of your energy intake […]

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The ONE secret for successful fat loss

This article is for anyone that is serious about fat loss. If your sole concern is weight loss and what the number on the scales states every weigh-in day then this probably isn’t your bag. There are hundreds, if not thousands, of training and nutrition programs, diets, exercises regimes etc., and it can be very […]

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Weight loss Vs. Fat loss

Whether you require weight loss or fat loss is entirely your call. But before you make the decision be clear on what both are and the results it will achieve: Weight loss: Loss of muscle, stored energy, water and a small % of fat Very little improvement of physique (essentially a smaller version of the […]

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How to lose belly fat

Do you find yourself crossing your arms over your stomach when you sit down, sucking in when company is present or wearing baggier tops than normal, so it doesn’t “cling” to your belly? I bet you have also tried every diet going, every food that “eliminates” belly fat and yet still you’re frustrated. Look, we […]

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One reason you are not seeing results

When was the last time you noted actual progress. Progress that you could say with 100% certainty confirms what you are doing inside of the gym and outside of the gym is actually working? Do you how how it feels to be reassured that what you are doing is taking you one step closer to […]

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Helen Result! Fighting weight loss

We talk a lot about why people should be more focused on fat loss than weight loss. In case you have been living under a rock lately here is a short blog post on why. However, there are scenarios where weight loss is the ultimate factor and I have a prime example of just this. […]

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Energy Balance & Metabolism

On our Monday night Facebook live event we discussed metabolism and how we can change energy balance by influencing certain aspects. Here is how it went down: There are three aspects we need to consider: BMR – Basel metabolic rate – an estimate of how much energy you would burn in 24hrs at complete rest […]

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This is… detoxing

What is a detox?  By definition: “A detox is a treatment that is intended to remove poisonous or harmful substances for your body” Collins English Dictionary – Online  Basically removing toxins from our bodies that have been ingested in some way and which are harmful to our health.  However many detox companies have a variety […]

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