Female only training.
This is our female only training membership. This has been specifically designed to help females lose body fat, build strength and enhance confidence. At most gyms the weight room has always been a male dominant area, but things are different at LIFT.
With CORE we work with you on goal setting, nutrition, training and lifestyle. This really is our ultimate package.
It also includes full access to our facility.
Won’t lifting weights make me bulky?
This is a myth, but to reassure your concerns you can check out our results we’ve had with our female members and clients here. None of which resemble the hulk!
***Female Only Training
***Nutrition & Lifestyle Support
*** Monthly Accountability, Goal Setting & Measurement Sessions
*** Full Gym Access
*** Unlimited Group Training Classes