Tag: calories

Cushions & jumpers… an analogy to female bulking

Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the ability to tear clothes at the slightest squeeze of a muscle Anyone can easily add 10, 20 or 30lbs of muscle in a few measly months by simply eating more protein and lifting a […]

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When to eat for fat loss…

Spiking insulin in the morning will prevent you from burning body fat When you fast, your body utilises fat for energy therefore you burn more fat If you eat too late at night, it will sit on your stomach and turn to fat   I am going to assume you have probably heard these, and […]

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