Tag: do i need cardio for fat loss

Fasted Cardio… What You Should Know About It’s Effect On Fat Loss!

Low intensity fasted cardio accelerates fat loss… or does it? 🤔 It’s been long believed that participating in low intensity cardio before breakfast increases fat oxidation. Therefore, removing more body fat than non-fasted cardio. I’ve seen it all over Facebook. Especially now, during lockdown. People out early doors for their hit of “fat blasting” cardio. […]

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