Tag: female training

Kim’s new bod!

Another prime example that lifting weights and developing badass strength does NOT cause women to bulk… provided they manage their calorie intake. Kim has been part of ourLIFT family since we opened in January 2015 but has been training in our female group CORE sessions for the past 18-months. Our CORE sessions are designed to develop […]

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Cushions & jumpers… an analogy to female bulking

Lifting weights leads to huge biceps, traps and quadzillas. It creates an uncanny resemblance to the incredible hulk and develops the ability to tear clothes at the slightest squeeze of a muscle Anyone can easily add 10, 20 or 30lbs of muscle in a few measly months by simply eating more protein and lifting a […]

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Hollie Results!

    “I first joinedLIFT in June 2017 doing classes in the morning as I was overweight and unfit and wanted to get more exercise into my routine. Spending a few months getting to know the guys at LIFT made me realise how knowledgeable they were in terms of fitness, nutrition and healthy living. I […]

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Menstruation and Fat Loss

Men and women, although possessing many similarities, have obvious differences with menstruation being one of the most evident. With regards to training and nutrition it’s important both coach/trainer and client have a basic level of understanding on the subject. What is menstruation? This is a one month cycle that women go through from puberty up […]

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